Monday 10/2 WOD

October 1, 2017

New month means new goals!  What are yours??

 

Congrats to Joe and Jay who competed in the Kilo Crushfest competition Saturday!

 

Today is No Mercy Monday!!

 

For Time:

  • 30 Power Cleans

  • 30/25 Calorie Assault Bike

Rest 3:00 

  • 20 Power Cleans

  • 20/16 Calorie Assault

Rest 2:00 

  • 10 Power Cleans

  • 10/8 Calorie Assault Bike

Score = Total Time (rest included)

 

 

 

 

 

 

 

 

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