Tuesday 9/26 WOD

September 25, 2017

101 starts Monday, 10/2.  If you know anyone who is interested, have them stop in and sign up!

 

Strength:

 

     Back Squat

 

Metcon:

 

10 Minute Partner AMRAP:

  • A#1 - 200m Run

  • A#2 - Max Reps Power Clean and Push Jerk

  • When A#1 returns from the run, A#2 runs

  • Score = total reps power cleans and push jerk

 

 

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