Friday 9/8 WOD

September 8, 2017

The goal board is needing to be updated for September!  Get in and write your goals up that you want to achieve this month!  If you achieve your goal, you will be entered into a drawing for a prize!

 

Also, if you ordered a shirt, pick it up!  Whatever we have left after next Wednesday, will be for sale.  Muscle tanks should be in soon!

 

Strength:

 

     Power Snatch

 

Metcon:

 

12 Minute AMRAP:

  • 15 Ab Mat Sit Ups

  • 12 pull ups

  • 9 Deadlifts

 

 

 

 

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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