Saturday 8/26 WOD

August 26, 2017

In a Team of 3:

 

10 Minute AMRAP:

  • P1: 200m Run

  • P2: Max Reps Wall Ball

  • P3: Rest

*Score = Max Reps of Wall Ball.

Rotate when person is finished running.

 

Rest 2:00

 

10 Minute AMRAP:

  • P1: 20/15 Cal Row

  • P2: Max Reps Burpees

  • P3: Rest

*Score = Max Reps Burpees.

Rotate when person is finished rowing.

 

Rest 2:00

 

10 Minute AMRAP:

  • P1: 15/10 Cal Bike

  • P2: Max Reps Toes to Bar

  • P3: Rest

*Score = Max

 

 

 

 

 

Reps Toes to Bar. Rotate when person is finished biking. 

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