Saturday 8/19 WOD

August 18, 2017

Good luck to all our athletes competing at Team GRIT!  Come out to the Midtown Community Center in Newport News to cheer them on!  Check out the cheat sheet Sara made of the times they complete for each event on facebook!

 

Bring a friend to join you for your workout today!

 

With a Partner:

25 Minute AMRAP:

 

10-20-30-40-50-60-70…

  • Calorie Bike/ Row

  • Toes to Bar

  • Dumbbell Hang Squat Clean

 

 

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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