Friday 8/11 WOD

August 11, 2017

Double Metcon Day!  Get in and finish out the week strong!

 

AMRAP 10:

  • 50 dubs

  • 10 hspu

Rest 10 min.

 

AMRAP 10:

  • 15 t2b

  • 20/15 cal Airdyne

 

 

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