Tuesday 8/8 WOD

August 8, 2017

Today is a skill work day!

 

Metcon:

 

15 Minute AMRAP:

  • 30 Air Squats

  • 20 Push Ups

  • 10 Deadlifts

Cash Out/ Skill work:

  • Handstand walk

  • Handstand hold

  • Planks

Good luck Graham as you head off to boot camp for the Marines this weekend!  

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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