Saturday 8/5 WOD

August 4, 2017

Don't forget Sunday is 31 Heroes at 10am.  Show up a little early to get warmed up and to make sure everyone has a partner!

 

Here is your Saturday bring a friend WOD:

 

With a partner:

 

8 Minute AMRAP:

P1: 200m Row

P2: 10 Burpees

 

2 Minute Rest

 

8 Minute AMRAP:

P1: 12/10 Calorie Bike

P2: 10 Wall Ball (20/14#)

 

2 Minute Rest

 

8 Minute AMRAP:

P1: 200m Run

P2: 10 Kettlebell Swings

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Athlete Spotlight - Jill and David Daniel

March 12, 2018

1/5
Please reload

Recent Posts

August 28, 2018

August 27, 2018

August 24, 2018

August 23, 2018

August 22, 2018

August 21, 2018

August 20, 2018

August 20, 2018

August 18, 2018

August 17, 2018

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com