Friday 7/ 28 WOD

July 28, 2017

Come in and work on your rope climb footwork to get ready for the 31 Heroes WOD!

 

Skill:

     

     Rope Climbs

 

Metcon:

 

AMRAP 15:

  • 20 Back Squats

  • 20 Push Press

  • 2 Rope Climbs

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Athlete Spotlight - Jill and David Daniel

March 12, 2018

1/5
Please reload

Recent Posts

August 28, 2018

August 27, 2018

August 24, 2018

August 23, 2018

August 22, 2018

August 21, 2018

August 20, 2018

August 20, 2018

August 18, 2018

August 17, 2018

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com