Wednesday 7/26 WOD

July 26, 2017

Mark your calendar for August 12th at 8AM for SUP Yoga!  The link to register will be posted on Facebook as soon as its available!  It will be first come, first serve because there are a limited number of paddleboards available for rent.  

 

It's going to be a gymnastics kind of day!  

 

FT: 

3 Rounds: 

5 Muscle Ups

5 Strict Handstand Push Ups

 

400m Run

 

3 Rounds: 

5 Muscle Ups

5 Strict Handstand Push Ups

 

400m Run

 

3 Rounds:

5 Muscle Ups

5 Strict Handstand Push Ups

 

Cash Out:

    L sit on parallettes 

 

 

 

 

 

 

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