Wednesday 7/12 WOD

July 12, 2017

Today we will do things a little backwards.  We will have our Metcon and then some strength accessory work!  You are only as strong as your core!

 

Metcon:

 

3 RFT:

  • 25/20 cal row

  • 25 sdhp

  • 25 push press

Cash Out:

  • Hip Extensions

  • Hollow Rocks

 

 

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