Tuesday 7/11 WOD

July 11, 2017

Hero WOD Tuesday!

 

"Clovis" AMRAP

 

AMRAP 40:

  • Run 800m

  • 20 burpee pull-ups

or Partner "Clovis"

  • Run 800m alternating every 200m

  • 20 bupree pull-ups split anyway

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

 

 

 

 

 

 

     

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