Thursday 6/29 WOD

June 29, 2017

Our next 101 class will start Monday, July 10th at 6:30pm.  Anyone who is interested should register now to reserve their spot.  

 

We need all athletes to log into mindbodyonline.com and update their account information.  Please make sure your address, phone number, emergency contact and birth date are correct.  If you can't log in please see Coach Kori.  You should be using the app to sign into class daily.  

 

Strength:

 

     Squat snatch + hang snatch

 

Metcon:

 

"Jason"

 

FT:

100 air squats

5 muscle ups

75 air squats

10 mu's

50 air squats

15 mu's

25 air squats

20 mu's  

 

 

 

 

 

ups

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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