Monday 6/26 WOD

June 26, 2017

Don't forget to turn in your BINGO cards today!  Every BINGO is a chance to WIN the prize pack which includes a new shirt!  Be on the lookout for the new shirt order form this week or next! 

 

Also, don't forget to check off the goals you achieve!  We will be checking in on our goals at the end of July to see who has achieved theirs!  

 

Strength:

 

     Box Squats

 

Metcon:

 

FT:

     Run 1 mile then

 

12-9-6

  • front squat

  • c2b

 

 

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