Saturday 6/24 WOD

June 24, 2017

It's the last Saturday to bring a friend and get that BINGO square marked off!  

 

We are doing Partner CINDY!

 

AMRAP 20:

 

5 pull ups

10 push ups

15 air squats

 

Meanwhile, partner 2 runs 400 meters. When the partner 2 finishes the run, the partners switch with partner 2 picking up where partner 1 left off in the Cindy AMRAP.

 

Score = total rounds of Cindy.

 

The movements above can be scaled for any fitness level.

 

 

 

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