It's the last Saturday to bring a friend and get that BINGO square marked off!
We are doing Partner CINDY!
5 pull ups
10 push ups
15 air squats
Meanwhile, partner 2 runs 400 meters. When the partner 2 finishes the run, the partners switch with partner 2 picking up where partner 1 left off in the Cindy AMRAP.
Score = total rounds of Cindy.
The movements above can be scaled for any fitness level.