Thursday 6/22 WOD

June 22, 2017

This is the last week to get BINGO squares marked off!  Cards should be turned in Saturday or Monday!  We will draw a winner next week!

 

HERO WOD Thursday

 

Strength:

 

     Power Snatch

 

Metcon:

 

"Daniel"

 

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

-CrossFit.com

 

FT:

  • 50 pull ups

  • 400m run

  • 21 thrusters 95/65

  • 800m run

  • 21 thrusters

  • 400m run

  • 50 pull ups

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Athlete Spotlight - Jill and David Daniel

March 12, 2018

1/5
Please reload

Recent Posts

August 28, 2018

August 27, 2018

August 24, 2018

August 23, 2018

August 22, 2018

August 21, 2018

August 20, 2018

August 20, 2018

August 18, 2018

August 17, 2018

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com