Friday 6/9 WOD

June 9, 2017

Strength:

 

Back Rack lunges

 

Metcon:

 

Granite Games Qualifier 1:

 

AMRAP 12:

  • 10 hang squat cleans 95/65

  • 10 alt. front rack reverse lunges

  • 20 c2b

Qualifiers start tomorrow!  We will be programming these WODS every Friday for the next three weeks!

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Athlete Spotlight - Jill and David Daniel

March 12, 2018

1/5
Please reload

Recent Posts

August 28, 2018

August 27, 2018

August 24, 2018

August 23, 2018

August 22, 2018

August 21, 2018

August 20, 2018

August 20, 2018

August 18, 2018

August 17, 2018

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com