Tuesday 6/6 WOD

June 6, 2017

Please remember to sign into class on the Mindbody app.  If you are not sure how, see a Coach.  You can also visit www.mindbodyonline.com and update your profile to make sure your information is up to date.

 

Strength:

 

     Push Press

 

Metcon:

 

FT w/ a partner:

 

AMRAP 16:

 

9-6-3

  • push jerk

  • bar facing burpee

  • one partner completes full wod then the other

 

 

 

 

 

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