Friday 6/2 WODStrength: Bench press Metcon: FT: 60 wall balls 50 box jump overs 30 burpees to 6" target 10 snatches Welcome to the box, Emily!
Strength: Bench press Metcon: FT: 60 wall balls 50 box jump overs 30 burpees to 6" target 10 snatches Welcome to the box, Emily!