Friday 5/26 WOD
May 26, 2017
Don't forget Saturday is "Murph" and we are grilling out after. Sign up at the box to bring a side to share.
Strength:
Back Squat
Metcon:
AMRAP 10:
6 deadlift
12 cal row
18 wall balls

Share on Facebook
Share on Twitter
Please reload
Featured Posts
Please reload
Recent Posts
August 28, 2018
August 27, 2018
August 24, 2018
August 23, 2018
August 22, 2018
August 21, 2018
August 20, 2018
August 20, 2018
August 18, 2018
August 17, 2018
Please reload