It's partner WOD Saturday! Bring a friend for free and show them what CrossFit is about!
Partner "Cindy" -
A#1 - row 500m/ 25 cals Airdyne
5 pull ups
10 push ups
15 air squats
Athlete 2 does as many rounds of Cindy as possible while athlete 1 rows. Athletes switch when the row is complete.
Welcome to our new athletes Matt, Ellanah, Tyler, Olivia and Bill!