Thursday 4/27 WOD

April 26, 2017

Keep up the good work!  Summer is  coming so make sure you get in the box now to reach your goals!

 

Today is benchmark day so don't miss out!

 

Strength:

  

     Deadlift

 

Metcon:

 

"Nancy"

 

5 RFT:

  • run 400m

  • 15 ohs

101 Starts Monday May 1st!  Monday, Wednesday, Friday at 6:30 PM for two weeks and then two weeks of unlimited group classes for $99!  Spread the word!  If that time doesn't work, contact us to schedule private training!  

 

 

 

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