Monday 4/10 WOD

April 9, 2017

New starting this week:

 

MisFits programming will be Monday - Friday and then Saturdays will be partner and other WOD's and Bring a Friend for FREE day!  Saturday will still be at 9AM but bring a friend in for a fun WOD that is scaleable to any level!  

 

Strength:

 

     Deadlift

 

Metcon:

 

     "Grace"

 

 

 

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