Monday

March 27, 2017

Congrats to all our athletes who completed the 2017 OPEN!  Now its time to continue working on those goals!

 

This week will be lots of partner workouts so get in for a week of fun and fitness where we deload before we start our Post Open Cycle 1 next week!


Strength:

 

     Squat Snatches

 

Metcon:

 

Partner "Double Diane"

  • 42 deadlift

  • 42 hspu

  • 30 deadlift

  • 30 hspu

  • 18 deadlift

 

  • 18 hspu

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