Tuesday 2/21 WOD

February 21, 2017

The first workout of the Open is announced in two days!  Please RSVP if you are joining us for our Meat and Greet Friday night after everyone does 17.1!

 

Re-test week continues!

 

Strength:

 

     Power Clean

 

Metcon:

 

2 RFT:

  • row

  • 50 wall balls

  • 25 hspu

 

 

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