Tuesday 2/7 WOD
Great work on Metcon Monday! Now let's get our strength in!
Strength:
Deadlift
Metcon:
AMRAP 3 (x3):
row 250/200m
20 kb snatch
max rep c2b
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Great work on Metcon Monday! Now let's get our strength in!
Strength:
Deadlift
Metcon:
AMRAP 3 (x3):
row 250/200m
20 kb snatch
max rep c2b