Saturday 2/4 WOD

Strength:

Power Clean

Metcon:

Open WOD 14.4

AMRAP 14:

• row 60 cal

• 50 t2b

• 40 wall balls

• 30 power cleans

• 20 muscle ups

Congratulations to Jennifer for finishing up 101! Welcome to the CFG family!

Reminder that our next 101 starts Monday night at 6:30.