Monday 1/16 WOD

January 16, 2017

We will have normal class times tomorrow!  Start your week off right!  No excuse!!

 

Metcon Monday:

 

15-12-9

  • bike/row for cals

  • hang squat cleans

  • hspu

Rest:

 

AMRAP 15:

  • 3 c2b

  • 3 push jerks 

  • 6 c2b

  • 6 push jerks

  • 9 c2b

  • 9 push jerks

  • rest 1 min.

  • repeat

Congrats to Coach Steph who finished 5th at Wodapalooza!  Way to represent CFG!!  

 

 

 

6,6,9,9,rest :60 and start over

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