Saturday 1/14 WOD

January 14, 2017

Get in to start your weekend off right!  Stay tuned to Facebook for updates on Coach Steph's workouts at Wodapalooza.  She is currently in 7th after day 1!

 

Strength:

 

     Power Snatch

 

Metcon:

 

     "16.2"

 

So proud of this lady for conquering her fear of box jumps!

 

 

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