Friday 1/13 WOD
Coach Steph is checked in and ready to go! Updates will be posted on Facebook.
Strength:
Front Squats
Metcon:
4 RFT:
row 25/20 cals
16 sdhp
rest :90
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Coach Steph is checked in and ready to go! Updates will be posted on Facebook.
Strength:
Front Squats
Metcon:
4 RFT:
row 25/20 cals
16 sdhp
rest :90