Tuesday 1/10 WOD

January 10, 2017

Strength:

 

     Deadlift

 

Metcon:

 

10 rounds alternating rull rounds with a partner:

  • 12 hspu

  • 10 alt. pistols

  • 16 pull ups

Coach Steph is heading back to Wodapalooza on Thursday!  We are very proud of all the hard work she has put in to train for this year!  We will keep you updated on her workouts via Facebook!

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Athlete Spotlight - Jill and David Daniel

March 12, 2018

1/5
Please reload

Recent Posts

August 28, 2018

August 27, 2018

August 24, 2018

August 23, 2018

August 22, 2018

August 21, 2018

August 20, 2018

August 20, 2018

August 18, 2018

August 17, 2018

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com