Friday 1/5 WOD

January 6, 2017

Time to get back at it and finish out the week strong!

 

Check Facebook and Mindbody for updates on Saturday's class.  Reminder that it is at 8AM!  If we cancel, it will be cancelled in Mindbody (9AM class) and we will announce on Facebook.

 

Strength:

 

     Front Squat

 

Metcon:

 

AMRAP 20:

  • 8 t2b

  • 12 box jumps

  • 8 shoulder to overhead

 

 

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