Monday 1/2 WOD

January 1, 2017

Happy New Year!  Thank you for a GREAT 2016!  We are looking forward to an even better 2017!  

 

Today starts test week of Cycle 4 so make sure to get in and start your year off right!

 

Strength:

 

     Deadlift

 

Metcon:

 

AMRAP 12:

  • 9 bar facing burpees

  • 6 hang power cleans

  • 3 ring muscle ups

 

 

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