Friday 12/23 WOD

December 22, 2016

Reminder that there is no 6:30PM class tonight!  Get in to get your workout in!  We will have a Christmas Eve class at 9AM Saturday!

 

Strength:

 

     Power Clean

 

Metcon:

 

5 RFT:

  • 15 wall balls

  • 10 pull ups

Our next CrossFit kids session will start January 17th.  The 4 week session will run Tuesday/Thursday from 6:00 - 6:30 for ages 6-12.  Register now online or at the box.

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Athlete Spotlight - Jill and David Daniel

March 12, 2018

1/5
Please reload

Recent Posts

August 28, 2018

August 27, 2018

August 24, 2018

August 23, 2018

August 22, 2018

August 21, 2018

August 20, 2018

August 20, 2018

August 18, 2018

August 17, 2018

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com