Tuesday 12/13 WOD

December 13, 2016

Don't forget our Meat and Greet is Friday night!  Bring the family and come out for a night of fun!  White Elephant gift exchange, Ugly Christmas Sweater Contest, and more!  Bring a paleo side to share.  RSVP on Facebook or at the box.  We will have 6 athletes finishing up 101 that night so come on out and cheer them on for their last 101 WOD!

 

Strength:

 

     Push Jerk

 

Metcon:

 

4 RFT:

  • 45 dubs

  • 15 ohs

  • 5 bar muscle ups

  • rest 2 min.

Looking for some new recipes?!?  Visit www.paleomg.com, www.nomnompaleo.com, or www.stupideasypaleo.com.  They all have some great, quick and easy paleo meals!

 

 

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