Friday 11/18 WOD

November 17, 2016

Way to bring it the first week of the cycle!  Finish out the week strong!

 

Reminders:  

 

Thanksgiving Hours:

 

Wednesday - No 6:30 PM

Thursday - No Class Happy Thanksgiving

Friday - 9:00 AM and 4:30 PM only

Saturday - 9:00 AM

 

Community WOD - December 3 at 9:00 AM  Regular class at 8:00 AM

 

101 starts December 5th - Great gift for someone who has been thinking about joining!

 

Strength:

 

     Power Snatch 

 

Metcon:

 

AMRAP 20:

  • 15 cal row

  • 12 power snatch 

  • 9 bar facing burpees

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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