Monday 10/31 WOD

October 30, 2016

Happy Halloween!  Get in to get your workout in before heading our to trick-or-treat! 

 

It's re-test week so its time to put all your hard work to test!

 

Strength:

     

     Clean and Jerk

 

Metcon:

 

     FT:

  • Row 2000m

  • 100 dubs

  • 40 c2b

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Athlete Spotlight - Jill and David Daniel

March 12, 2018

1/5
Please reload

Recent Posts

August 28, 2018

August 27, 2018

August 24, 2018

August 23, 2018

August 22, 2018

August 21, 2018

August 20, 2018

August 20, 2018

August 18, 2018

August 17, 2018

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com