Monday 10/24
Last week before re-test week! Get in and finish out the cycle strong!
Strength:
Clean and Jerk
Metcon:
AMRAP 7:
7 deadlifts
7 burpee box jump overs
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Last week before re-test week! Get in and finish out the cycle strong!
Strength:
Clean and Jerk
Metcon:
AMRAP 7:
7 deadlifts
7 burpee box jump overs