Wednesday 10/19 WODAre you loving burpees yet?!? Strength: Power Clean Clean Pull Clean deadlifd Metcon: 7 RFT: 3 bar muscle ups 9 push ups 18 goblet squats
Are you loving burpees yet?!? Strength: Power Clean Clean Pull Clean deadlifd Metcon: 7 RFT: 3 bar muscle ups 9 push ups 18 goblet squats