CrossFit Gloucester

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Saturday 160827

Posted by KFielding on August 26, 2016 at 8:05 PM Comments comments (0)

Strength:

Deadlift

Metcon:

Rowing

Friday 160826

Posted by KFielding on August 25, 2016 at 4:00 PM Comments comments (0)

Strength:

Pause Power Position Clean + Pause Low Hang Clean

Metcon:

5 RFT:

  • 20 push ups
  • 100 ft walking lunge steps

Thursday 160825

Posted by KFielding on August 25, 2016 at 8:35 AM Comments comments (0)

Mobility and make up WOD day!  See you at the Box!

Wednesday 160824

Posted by KFielding on August 23, 2016 at 6:05 PM Comments comments (0)

Strength:

Shoulder Press

Metcon:

AMRAP 15:

  • 15 wall balls
  • 7 power cleans
  • 7 HSPU

Tuesday 160823

Posted by KFielding on August 22, 2016 at 7:05 PM Comments comments (0)

Strength:

Pause Power Position Snatch + Pause Low Hang Snatch

Metcon:

AMRAP 8:

  • 10 box jump overs
  • 2 hang power snatch
  • 10 box jump overs
  • 4 hang power snatch
  • 10 box jump overs
  • 6 hang power snatch
  • etc.

Score = total reps

Monday 160822

Posted by KFielding on August 21, 2016 at 6:50 PM Comments comments (0)

Strength:

Back Squat

Metcon:

"Mini Pennies"

FT:

  • 6 squat cleans
  • 9 c2b
  • run 200m
  • 6 squat cleans 
  • 9 c2b
  • run 200m
  • 6 squat cleans 
  • 9 c2b
  • run 200m
  • 6 squat cleans 
  • 9 c2b

Saturday 160820

Posted by KFielding on August 19, 2016 at 6:00 PM Comments comments (0)

Strength:

Deadlift

Metcon:

Team WOD


Friday 160819

Posted by KFielding on August 18, 2016 at 9:05 PM Comments comments (0)

Strength:

Pause Power Position Clean and Jerk

Metcon:

AMRAP 7

  • 10 cal airdyne
  • 10 wall balls
  • 10 c2b

Thursday 160818

Posted by KFielding on August 17, 2016 at 7:50 PM Comments comments (0)

Mobility Thursday!

It's been a tough week so come in and get some active recovery in!


Paleo challenge coming in September!  More information to come!

Wednesday 160817

Posted by KFielding on August 16, 2016 at 6:50 PM Comments comments (0)

Strength:

Shoulder Press

Metcon:

E2MOM 10:

  • 7 thrusters
  • 7 t2b
  • 20' hs walk


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