CrossFit Gloucester

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Monday 141020

Posted by Em on October 19, 2014 at 5:25 PM Comments comments (0)

FT:

 

  • 100 Dubs  
  • 21 Front Squat 115/75 
  • 21 Push Press 115/75
  • 100 Dubs 
  • 15 Front Squat 115/75
  • 15 Push Press 115/75
  • 100 Dubs
  • 9 Front Squat 115/75
  • 9 Push Press 115/75

 

 

 

Sunday 141019

Posted by Em on October 18, 2014 at 5:00 PM Comments comments (0)

FT: 10-8-6-4-2

  • Tire Flips
  • Chest 2 Bar Pulls
Couples who CrossFit together, stay together!


Saturday 141018

Posted by Em on October 17, 2014 at 5:55 PM Comments comments (0)

4 RFT:

  • 12 Sandbag Squat Clean Thrusters 40/30
  • 400M Sandbag Run

Friday 141017

Posted by Em on October 16, 2014 at 5:50 PM Comments comments (0)

AMRAP 15 

  • 5 Deadlifts 225/155 
  • 1 Clean 225/155
  • 10 K2E
Girls Gone Rx Competition is tomorrow at CrossFit Drachen!  Come cheer on the CrossFit Gloucester teams!


Thursday 141016

Posted by Em on October 15, 2014 at 5:45 PM Comments comments (0)

Shoulder Press

  • 20 Rep Max
  • 1 Rep Max 
  • 10 Rep Max 
  • 1 Rep Max

FT:

  • 50 GHD's
  • 40 Alt. Dumb Bell Snatch 53/35
  • 30 DB Shoulder Press 53/35 (15 each side)
  • 20 Turkish Get Ups w/Dumb Bell
  • 10 Wall Climbs

Wednesday 141015

Posted by Em on October 14, 2014 at 5:10 PM Comments comments (0)

Thruster

  • 3-3-2-2-1

FT: 10-9-8-7-6-5-4-3-2-1

  • Thruster 95/65
  • HSPU's

Tuesday 141014

Posted by Em on October 13, 2014 at 5:05 PM Comments comments (0)

7 RFT:

  • 3 Snatch 155/105
  • Run 100 M
  • 2 MU
Couples who CrossFit together, stay together!  Enjoy your Anniversary trip McCabes!


Monday 141013

Posted by Em on October 12, 2014 at 5:50 PM Comments comments (0)

Classes as Normal!

Front Squats

  • 3-3-3-3-3 

FT: 

  • 21-18-15-12-9-6-3 
  • Wall Balls 20/14 
  • Box Jumps 24/20
Getting our Teens in here in the box and keeping them out of trouble!

Sunday 141012

Posted by Em on October 11, 2014 at 4:45 PM Comments comments (0)

4 RFT:

  • Run 400M
  • 50 Walking Lunges
Making major progress on our Over Head Work!

Saturday 141011

Posted by Em on October 10, 2014 at 3:40 PM Comments comments (0)

For Reps:

  • 3 Min Station - Ground 2 OH 95/65
  • 2 Min Station - Pull Ups
  • 1 Min Station- Ring Dips 
  • 1 Min Station- Hip Extensions 
  • 1 Min Station- Ab Mats
Come join us for a Great Time at the 5th Annual Blues and Brews Fest right here in Gloucester!


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