CrossFit Gloucester

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Sunday 150329

Posted by Em on March 28, 2015 at 4:50 PM Comments comments (0)

AMRAP 10

  • 20 Double Unders
  • 1 Snatch 115/75
  • 20 Double Unders
  • 2 Snatch 115/75
  • 20 Double Unders
  • Go up by 1 Snatch Each Round
And who woulda thought?? Go Eddy



Tom Surprised himself!



Joey and Rachel


Saturday 150328

Posted by Em on March 27, 2015 at 4:55 PM Comments comments (0)

Record Least Amount of Reps:

  • Tabata Air Squats
  • 10 Muscle Ups
  • Tabata Air Squats
You never know who will drop in for a wod! Good seeing you Chris Leigh!



 

OPEN 15.5

Posted by Em on March 26, 2015 at 8:30 PM Comments comments (0)

Coach Billy's team won Week 4 - 15.4 so they get to select the music once again!

Good luck and have fun!



Friday 150326

Posted by Em on March 26, 2015 at 3:05 PM Comments comments (0)

OPEN WOD 15.5 - The last week of the OPEN

CFG has moved up to 84th place!  Way to go guys

All of our athletes are doing outstanding, hitting weekly PR's, encouraging each other, pushing ourselves harder than normal, keep up the good work!

A few athletes to recognize who are performing at the top of the charts:

Masters 60+ - Courtney - 3rd in the Region and 54th in the World

Masters Women 50-54 - Stephy - 2nd in the Region and 38th in the World

Masters Men 40-44 - Billy - sitting 66th in the Region out of a 1,380 Athletes

Women 35-39 - Em Strack sitting 5th in the region, Individual Women - 66th place out of 8,400 Athletes

Athletes Performing in the Top 1% - Brandi Smith - 164th place in the region out of 8,400 Athletes


Thursday 150326

Posted by Em on March 25, 2015 at 4:35 PM Comments comments (0)

7 RFT:

  • 10 Back Squats 135/95 - from the ground
  • 50' HS Walk
CrossFit Beginners getting after 15.4 ! 

Wednesday 150325

Posted by Em on March 24, 2015 at 5:00 PM Comments comments (0)

"Helen"

3 RFT:

  • 400M Run
  • 21 KBS 53/35
  • 12 Pull Ups

Tuesday 150324

Posted by Em on March 23, 2015 at 5:00 PM Comments comments (0)

Partner Wod: FT:

  • Row 3000M
  • A#1-Front Rack Hold 225/155
  • A#2 - 15 GHD's
  • A#3 - Rowing 
  • Can't work unless the bar is being held in the front rack position

Monday 150323

Posted by Em on March 21, 2015 at 7:15 PM Comments comments (0)

Deadlift 2-2-2-2-2-2-2

FT: 10-9-8-7-6-5-4-3-2-1

  • DeadLift 275/205
  • Box Jump Overs 24/20

Sunday 150322

Posted by Em on March 21, 2015 at 7:15 PM Comments comments (0)

FT: 100M

 

  • 2 Forward Lunges in the Front Rack Position + 1 Jerk 115/75

 

Saturday 150321

Posted by Em on March 20, 2015 at 8:55 PM Comments comments (0)

????????


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