CrossFit Gloucester

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Thursday 140424

Posted by mod lukas on April 23, 2014 at 5:30 PM Comments comments (0)

5 RFT

  • 9 Hang Clean 155/105
  • 3 Rope Climbs



Wednesday 140423

Posted by mod lukas on April 22, 2014 at 5:20 PM Comments comments (0)

AMRAP 20

  • 5 Thruster 95/65
  • 7 Power Clean 95/65
  • 10 SDHP 95/65

Scott improving on his pistol. Nice work big guy!

Tuesday 140422

Posted by mod lukas on April 21, 2014 at 5:10 PM Comments comments (0)

Front Squat

  • 5-5-3-3-1-1                                                                                                                                                                                                                                 
AMRAP 3

Donna getting stronger on the deadlift!


Monday 140421

Posted by mod lukas on April 20, 2014 at 4:55 PM Comments comments (0)

"Angie"

 

For time:

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats


Sunday 140420

Posted by mod lukas on April 19, 2014 at 4:50 PM Comments comments (0)

Have a good easter! We are closed today. See you tommorow. 


 

Saturday 140419

Posted by mod lukas on April 18, 2014 at 4:40 PM Comments comments (0)

We will be closed for Easter! No Yoga or CrossFit tomorrow! 

5 RFT

 

  • 10 high speed burpees
  • 15 unbroken wallballs 
  • Rest 1 min


 

Friday 140418

Posted by mod lukas on April 17, 2014 at 5:25 PM Comments comments (0)

3 RFT

 

  • Pony Express
  • 7 burpee muscle-ups
  • 7 Power cleans 155/105

Meat "N" Greet is tonight at 6:30PM hope we see everyone there. Bring something to throw on the grill or a side to share!





 

Thursday 140417

Posted by mod lukas on April 16, 2014 at 5:10 PM Comments comments (0)

Active rest or....

 

  • Air dyne challenge ??? 
  • Max height box jump
  • Max distance handstand walk
  • Max weight turkish get up



Wednesday 140416

Posted by mod lukas on April 15, 2014 at 5:30 PM Comments comments (0)

Deadlift

  • 5-5-5 
With a 12 Minute Clock
  • 1 Minute of Double Unders
  • 1 Minute of KBS 53/35
  • 2 Minutes of DU
  • 2 Minutes KBS
  • 3 Minutes DU
  • 3 Mins KBS
Score= Total Reps







Tuesday 140415

Posted by mod lukas on April 14, 2014 at 4:30 PM Comments comments (0)

AMRAP 20

  • 5 Strict Pull Ups
  • 6 Alternating Pistols
  • 7 Toe 2 Bar

Any grip goes on the pull ups.


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