CrossFit Gloucester

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Tuesday 140922

Posted by Em on September 21, 2014 at 5:50 PM Comments comments (0)

FT:

  • 400M Curtis P 95/65

 

Monday 140922

Posted by Em on September 21, 2014 at 5:40 PM Comments comments (0)

For Total Poundage:

  • Atlas Stone 5-5-5-5-5

Shuttles - 5 Rounds - Record Slowest Time: 

  • Down to 50' and back then down to 50M 

Sunday 140921

Posted by Em on September 20, 2014 at 5:35 PM Comments comments (0)

Jerks 1-1-1-1-1

AMRAP 5 

  • Clean & Jerks 135/95
Hey Big Guy!  We miss you

Friday 140919

Posted by Em on September 18, 2014 at 4:00 PM Comments comments (0)

For Reps in 20 Minutes:

  • Even Minute - Row for Calories
  • Odd Minute - Push Press for Reps 96/65
Ladies - Are you getting ready for your next competition?  Team Grit in Sept, Girls Gone Rx in Oct, Gangs in November

Wednesday 140924

Posted by Em on September 17, 2014 at 5:50 PM Comments comments (0)

Back Squat 5-5-5-5-5

Green Sally Up - Backsquat 135/95

Won't be as easy as it was with a PVC!



Thursday 140918

Posted by Em on September 17, 2014 at 5:50 PM Comments comments (0)

5 RFT:

  • 5 Sumo Deadlifts 315/225
  • 15 K2E
  • 5 Sumo Deadliffts 305/205
  • 15 K2E
  • 5 Sumo Deadlifts 275/185
  • 15 K2E
  • 5 Sumo Deadliffts 225/155
  • 15 K2E
  • 5 Sumo Deadlifts 185/125
  • 15 K2E
Today is Fen's 2nd Birthday!  Happy Birthday Fen!

Monday 140922

Posted by Em on September 17, 2014 at 5:40 PM Comments comments (0)

For Total Poundage:

  • Atlas Stone 5-5-5-5-5

Shuttles - 5 Rounds - Record Slowest Time: 

  • Down to 50' and back then down to 50M 

 

Sunday 140921

Posted by Em on September 17, 2014 at 5:35 PM Comments comments (0)

Jerks 1-1-1-1-1

AMRAP 5 

  • Clean & Jerks 135/95
Hey Big Guy!  We miss you

 

Saturday 140920

Posted by Em on September 17, 2014 at 5:20 PM Comments comments (0)

FT:

 

  •  5 Wall Climbs
  • 10 Plate Get Ups
  • 15 Burpee Plate Hops
  • 20 Push Ups
  • 25 KBS 1.5/1
  • 30 SDHP w/KB
  • 25 KBS
  • 20 Push Ups
  • 15 Burpee Plate Hops
  • 10 Plate Get Ups
  •  5 Wall Climbs

 

Wednesday 140917

Posted by Em on September 16, 2014 at 3:50 PM Comments comments (0)

AMRAP 18

 

  • 3 Muscle Ups
  • 18 Dumbbell Snatches 50/35
  • 18 Weighted Box Steps 50/35
Good Exercise to practice - helps grip, shoulder, midline, and hip flexor strength. If your grip is shot - try this on the parrallettes.

 


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