CrossFit Gloucester

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Saturday 141025

Posted by Em on October 24, 2014 at 5:30 PM Comments comments (0)

"GRACE"

  • FT: 30 Clean & Jerks 135/95

Barbells for Boobs - Breast Cancer Awareness Month - WEAR PINK - dress up - have fun - bring a friend

I don't think this was last year's Barbell for Boobs but it sure looks fun!


Friday 141024

Posted by Em on October 23, 2014 at 9:25 PM Comments comments (0)

AMRAP 7

  • 7 HSPU's
  • 7 Pistols - ea leg

AMRAP 5

  • 10 Pull Ups
  • 20 Plate Overhead Lunges 35/25 - 10 ea leg

Miss you buddy!


Thursday 141023

Posted by Em on October 23, 2014 at 9:20 PM Comments comments (0)

Power Clean 3-3-3-3-3

1 RM Power Clean

AMRAP 5

  • 10 Power Clean 95/65
  • 20 Ab Mat Sit Ups

Throw back Thursday - CFG's first delivery of equipment


Wednesday 141022

Posted by Em on October 21, 2014 at 5:40 PM Comments comments (0)

"WOOD"

5 RFT

  • Run 400M
  • 10 burpee box jump 24/20
  • 10 sdhp 95/65
  • 10 thrusters 95/65
  • Rest 1 min
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

We are framing in the mats to hold them in place Thursday during evening classes.  Em and Josh are leading the cleaning and organizing during the day and Jeremy is leading the installation of the wood.  Any and all help is appreciated.  CrossFit Classes will be held outside. 

Here's to making our box cleaner....and let's be real - easier cleaning!!



Tuesday 141021

Posted by Em on October 20, 2014 at 5:35 PM Comments comments (0)

FT:

  • 50 WB 20/14
  • 40 BJ 30/24
  • 30/20 Cal Air Dyne
  • 20 KBS 2/1.5
  • 10 Rope Climbs
It's Coach Jeremy's actual birthday tomorow even though we have been celebrating it all month ;)

Monday 141020

Posted by Em on October 19, 2014 at 5:25 PM Comments comments (0)

FT:

 

  • 100 Dubs  
  • 21 Front Squat 115/75 
  • 21 Push Press 115/75
  • 100 Dubs 
  • 15 Front Squat 115/75
  • 15 Push Press 115/75
  • 100 Dubs
  • 9 Front Squat 115/75
  • 9 Push Press 115/75

 

 

 

Sunday 141019

Posted by Em on October 18, 2014 at 5:00 PM Comments comments (0)

FT: 10-8-6-4-2

  • Tire Flips
  • Chest 2 Bar Pulls
Couples who CrossFit together, stay together!


Saturday 141018

Posted by Em on October 17, 2014 at 5:55 PM Comments comments (0)

4 RFT:

  • 12 Sandbag Squat Clean Thrusters 40/30
  • 400M Sandbag Run

Friday 141017

Posted by Em on October 16, 2014 at 5:50 PM Comments comments (0)

AMRAP 15 

  • 5 Deadlifts 225/155 
  • 1 Clean 225/155
  • 10 K2E
Girls Gone Rx Competition is tomorrow at CrossFit Drachen!  Come cheer on the CrossFit Gloucester teams!


Thursday 141016

Posted by Em on October 15, 2014 at 5:45 PM Comments comments (0)

Shoulder Press

  • 20 Rep Max
  • 1 Rep Max 
  • 10 Rep Max 
  • 1 Rep Max

FT:

  • 50 GHD's
  • 40 Alt. Dumb Bell Snatch 53/35
  • 30 DB Shoulder Press 53/35 (15 each side)
  • 20 Turkish Get Ups w/Dumb Bell
  • 10 Wall Climbs


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