CrossFit Gloucester

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Sunday 150301

Posted by Em on February 28, 2015 at 5:15 PM Comments comments (0)

EMOM 10 

  • Even Min - Strict Pull Ups or Weighted
  • Odd Min - Strict Hspus or Walks 

AMRAP 7 

  • 7 Pull Ups
  • 7 Wallballs 20/14
  • 7 Burpees

Saturday 150228

Posted by Em on February 27, 2015 at 5:10 PM Comments comments (0)

5 RFT:

  • 12 DB Snatch - 6 ea side
  • 12 DB Push Press - 6 ea side
  • 100' Waiters Carry - 50' ea side

Friday 150227

Posted by Em on February 26, 2015 at 5:05 PM Comments comments (0)

2-27-15 5:30am & 6:30am classes are cancelled. All other classes are a go. 

OPEN WOD 15.1 - And the CFG Internal Games begin - Let the best team win!


Announcements

Posted by Em on February 26, 2015 at 1:35 PM Comments comments (0)

All classes are cancelled today Thursday the 26th. If a coach is heading up - let everyone know so they can do open gym.

Announcements:

1 - Open Wod 15.1 will be announced tonight and we will be performing it in the box tomorrow!

2 - Steve Gourley and his family welcomed baby Conrad Calhoun on Friday Feb 13th.

3 - Anton and Kendall Webre welcomed their baby Neil Whitney last Friday Feb 20.

Babies and families couldn't be better!

Class Hours Remain the Same

Posted by Em on February 26, 2015 at 9:10 AM Comments comments (0)

Class Times Will Remain The Same: No Changes starting in March

Monday thru Thursday - 4:30, 5:30, 6:30 PM

Friday - 4:30 & 5:30 PM

Thursday 10 AM Class is Cancelled

Posted by Em on February 26, 2015 at 8:45 AM Comments comments (0)

Athletes: 10 AM class is cancelled.  We will keep you posted on evening classes.

Snow Day

Posted by Em on February 25, 2015 at 7:50 PM Comments comments (0)

Athletes : 5:30 & 6:30 AM classes are cancelled tomorrow.  We will keep you posted on the rest of the classes.

Thursday 150226

Posted by Em on February 25, 2015 at 5:05 PM Comments comments (0)

Every 6 Minutes for 6 Rounds:

  • Row 750M
  • 15 Box Jumps 24/20
  • 15 Air Squats
  • Score - Total Reps

Wednesday 150225

Posted by Em on February 24, 2015 at 5:00 PM Comments comments (0)

15 Minutes to Est 1 RM Thruster 

5 RFT:

  • 3 Thrusters @75% of 1 RM
  • 3 Muscle Ups
  • 30 Dus

Tuesday 150224

Posted by Em on February 23, 2015 at 5:05 PM Comments comments (0)

Partner AMRAP 10:

  • A#1: Holds HSPU 
  • A#2 - 15 Wallballs 20/14
  • Every minute both athletes perform 5 push ups
  • Switch when 15 reps are complete

Partner AMRAP 10:

  • A#1 - Hangs on the pull up bar
  • A#2 - 15 Ghds
  • Every minute both athletes perform 5 weighted ab mat sit ups
  • Switch when 15 reps are complete



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