CrossFit Gloucester

CrossFitter

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CLASS SCHEDULE:  

CrossFit 101 - M, W, F 6:00-7:00 PM Starts 1st Monday of each month.

Beginners CrossFit - M, T, W, F - 5:45 (30 Minute Classes)
CrossFit Kids M-T-TH 5:15 PM 5-8 year olds, 5:45 PM 9-13 year olds

CrossFit Classes - Monday-Friday (60 Minute Classes)

  •    5:30 AM
  •    6:30 AM
  •  M, W, F @ 9:00 AM     T, TH @ 10:00 AM
  •    4:30 PM
  •    5:30 PM
  •    6:30 PM - No 6:30 PM on Fridays!!!
Saturday / Bring A Friend Day
  •  9:00 AM
Sunday
  • Cross Fit - 10:00 AM
  • Yoga - 8:30 AM

Location: 4924 George Washington Memorial Hwy. 
 White Marsh Shopping Center  
Hayes VA. 23072
Mailing Address: 6657 L's Island Ln. Gloucester Va 23061
Phone: 757-903-8288

BRAND NEW TO CrossFit? - CROSSFIT 101: Let us get you started through 101, a series of 6 semi private sessions with a coach  to teach you the fundamental movements and some skill work to prepare you to join the classes.  101 starts the first Monday of the month.

BEGINNERS CROSSFIT:

Beginners CrossFit is open to anyone.  These are 30 minute Classes at 5:45 PM Monday, Tuesday, Wednesday & Friday for 1 Month. New athletes can learn CrossFit at their own pace and the coaching staff will let you know when you can move on to the advanced classes. 

WHAT YOU CAN EXPECT FROM CROSSFIT GLOUCESTER

  • professional safe fun environment 
  • we will know your name as you come through the door
  • we will learn your strengths and weaknesses and give you individual attention
  • to make new friends 
  • Improvement in the 10 General Physical Skills: Cardio/Endurance, Stamina, Strength, Flexibility, Power, Speed,    Coordination, Agility, Balance, Accuracy
  • something new and challenging everyday
  • to do things you never thought possible
  • constantly varied functional movements at high intensities
  • full range of motion, compound movements, "no under used muscles or isolated movements"
  • loud music, you can drop your weights and take off your shirt
  • the coach will hold you accountable
  • a whole new outlook on nutrition - "eat clean and perform better inside and outside of the gym"