CrossFit 101 - M, W, F 6:00-7:00 PM
BRAND NEW TO CrossFit? - CROSSFIT 101: Let us get you started through 101, a series of 6 semi private sessions with a coach to teach you the fundamental movements and some skill work to prepare you to join the classes. 101 starts the first Monday of the month.
Beginners CrossFit is open to anyone. Classes are 5:30-6:15PM Monday, Wednesday & Friday for 1 Month. New athletes can learn CrossFit at their own pace and the coaching staff will let you know when you can move on to the advanced classes.
WHAT YOU CAN EXPECT FROM CROSSFIT GLOUCESTER