CrossFitter

CLASS SCHEDULE:  

CrossFit 101 - By Appointment

Monday-Friday

•   5:30 AM
•   6:30 AM
•   9:00 AM
• 12:00 PM
•   4:30 PM
•   5:30 PM
•   6:30 PM

•   8:00 AM
  
•   9:00 AM

WHAT YOU CAN EXPECT FROM CROSSFIT GLOUCESTER

• professional safe fun environment 
• we will know your name as you come through the door
• we will learn your strengths and weaknesses and give you individual attention
• to make new friends 
• Improvement in the 10 General Physical Skills: Cardio/Endurance, Stamina, Strength, Flexibility, Power, Speed,    Coordination, Agility, Balance, Accuracy
• something new and challenging everyday
• to do things you never thought possible
• constantly varied functional movements at high intensities
• full range of motion, compound movements, "no under used muscles or isolated movements"
• loud music, you can drop your weights and take off your shirt
• the coach will hold you accountable
• a whole new outlook on nutrition - "eat clean and perform better inside and outside of the gym"